📍
CLINICAL BMR / TDEE
Lean-Mass Aware Macro Targets
Mifflin-St Jeor equation calibrated with your actual body composition. Wearable activity automatically scales your calorie and protein targets.
Build your healthiest body with connected plant-based data
Connect health metrics from Apple Health, Garmin, Whoop, and Oura. Generate precision vegan & vegetarian meal plans with validated macros, automated deficiency safeguards, and zero guesswork.
VeggieClick OS · Active Plan Engine
Garmin + Apple Health Connected
Wearable Telemetry Stream
Real-Time
Garmin Forerunner 965
680 kcal Active Burn · 8.4 km Morning Run
Apple Health Biometrics
Resting Heart Rate: 52 bpm · HRV: 71ms
Whoop 4.0 Strain Engine
Day Strain: 15.4 · Target Protein Hit 94%
Validated Daily Nutrition Total
2,380 kcal / 2,400 kcal
Suggested Next Meal
Dinner · 7:30 PM
High-Protein Plant Bowl
⏱️ 18 min prep
Crispy Marinated Tempeh & Edamame Quinoa Bowl
Organic steamed quinoa base with pan-seared tamari tempeh, shelled edamame, baby spinach, avocado, and tahini-lime dressing.
44g Protein
620 kcal
5.8mg Iron
B12 Fortified
Preserves 40g+ protein target
AI Diet Coach (Clinical Safety Shield)
Online
🌱
Click a prompt above to see how VeggieClick's AI validates ingredients against your food database and clinical safety constraints.
50+
Clinical Nutrition Records
USDA & verified lab profiles
280
Curated Public Meal Plans
Cloneable & customizable
99.8%
Macro Accuracy Score
Calculated per ingredient gram
0
Protein Guesswork
Complete amino acid pairing
One Unified Nutrition Engine
Everything your plant-based body needs. Zero compromises.
Traditional meal planners give generic recipes. VeggieClick combines clinical BMR mathematics, wearable telemetry, and food safety contracts into one seamless platform.
📌
AI SAFETY CONTRACT
Clinically Guarded AI Diet Coach
Real-time OpenAI-backed coach protected by strict nutritional safety rules. No extreme deficits, no unverified supplements, always food-first.
$ check-diet-safety --user=alex
✓ Zero crash-deficit thresholds passed
✓ Allergen filter: Soy-free verified
ℹ Protein bioavailability score: 92/100
$ ready for plan generation_
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DEFICIENCY SHIELD
7 & 30-Day Nutrient Safeguards
Automated trend screens prevent the common vegan nutritional pitfalls: B12, Iron, Vitamin D, Zinc, Calcium, and Omega-3 ALA.
B12
100% OK
Iron
120% OK
Vit D
100% OK
Omega-3
140% OK
Calcium
105% OK
Zinc
110% OK
Ecosystem Compatibility
Connect your favorite wearables & health data
VeggieClick ingests health exports and wearable data with zero lock-in and complete privacy. Your data stays strictly yours.
Apple Health Integration Active
VeggieClick reads active energy burned, resting energy, steps, heart rate variability, and body mass. When you burn an extra 500 kcal, dinner macros automatically adjust with nutrient-dense plant carbohydrates and protein.
Choose Your Edition
Everything you need to thrive on a plant-based diet
Simple, transparent plans designed for everyday plant-eaters, high-performance athletes, and nutrition creators.
EVERYDAY WELLNESS
Starter Edition
Free / forever
Perfect for beginners adopting a plant-based lifestyle with reliable nutrition targets.
- ✓ 50+ validated plant food nutrition profiles
- ✓ Mifflin-St Jeor BMR & calorie calculation
- ✓ 7-day plant meal plan templates
- ✓ Smart categorized grocery lists
- ✓ Basic deficiency safety screening
⭐ MOST POPULAR
PERFORMANCE NUTRITION
Pro Athlete Edition
$12 / month
For active athletes, lifters, and runners needing precision macros and wearable sync.
- ✓ All Starter features included
- ✓ Apple Health, Garmin, Whoop, and Oura sync
- ✓ Dynamic workout calorie & protein adjustments
- ✓ Unlimited 1-click meal & ingredient swaps
- ✓ 6-micronutrient deficiency tracking (B12, Iron, D)
- ✓ Real OpenAI-backed AI Diet Coach
MONETIZE & SHARE
Creator & Family Studio
$24 / month
For coaches and families needing multi-profile planning and meal plan monetization.
- ✓ All Pro Athlete features included
- ✓ Up to 6 family profiles with merged grocery list
- ✓ Creator Storefront to publish & sell meal plans
- ✓ Stripe direct payouts with sales analytics
- ✓ AI-assisted nutrition blog writer
- ✓ Priority AI plan generation queue
Live Nutrition Simulator
Generate a verified day of plant eating in seconds
Click different diet goals to inspect how VeggieClick pairs whole plant proteins, micronutrients, and cooking times without filler.
Breakfast · 8:00 AM
Superfood Blueberry Protein Oatmeal with Hemp & Chia
Rolled oats, pea protein isolate, hemp hearts, chia seeds, wild blueberries, soy milk.
36g Protein
520 kcal
⏱️ 8 min
Lunch · 1:00 PM
Mediterranean Herb Baked Tofu & Lentil Tabouleh
Extra firm pressed tofu, French green lentils, parsley, cucumber, lemon juice, extra virgin olive oil.
42g Protein
580 kcal
⏱️ 15 min
Dinner · 7:30 PM
Crispy Tempeh & Edamame Quinoa Stir-Fry
Indonesian fermented tempeh, shelled edamame, tri-color quinoa, bok choy, tamari-ginger glaze.
44g Protein
640 kcal
⏱️ 20 min
Post-Workout · 4:30 PM
Spiced Roasted Chickpeas & Almond Butter Shake
Air-crisped cumin chickpeas, almond butter, banana, fortified unsweetened soy milk.
22g Protein
340 kcal
⏱️ 5 min
DAY NUTRITION TOTALS
2,080
Total Kilocalories
Real Community Journeys
Tested by plant-eaters across 42 countries
See how real people use VeggieClick's data-driven nutrition to hit personal bests, build lean muscle, and simplify meal prep.
Emily R.
Product Designer · Fat Loss Goal94% Weekly Plan Adherence
"I used to skip lunch during design sprints and end up ordering greasy takeout. VeggieClick generated batch-prep dinners with automatic grocery checkoffs. I lost 14 lbs in 8 weeks without ever feeling hungry."
David K.
Marathon Runner · Muscle Gain+140g Daily Plant Protein
"Everyone told me you can't run marathons and build muscle on a plant-based diet without tons of protein shakes. Connecting my Garmin to VeggieClick proved them wrong. Real whole food targets every single day."
Sara T.
Vegan Nutrition Coach · Creator$3,850 / mo Creator Earnings
"I turned my 30-day anti-inflammatory meal blueprint into a paid product on VeggieClick Creator Market. My subscribers get instant recipe recalculations and I get recurring monthly subscription revenue."
The Daniel Household
Mixed Diet Family · 4 MembersMerged 4-Person Groceries
"With one vegan teenager, one vegetarian athlete, and two parents with different calorie limits, shopping was chaos. Family Mode merged our ingredients into one weekly shopping trip with zero waste."
VERIFIED NUTRITION DATA FLOW
14,892,400+
Plant-based nutrient points verified and balanced across user meal plans worldwide
100%
Food Database Grounded
< 2.1s
AI Plan Generation Speed
50+
Wearables & Export Formats
0
Medical or Safety Violations
Frequently Asked Questions
Everything you need to know about VeggieClick
Got questions about clinical macro calculations, wearable imports, or dietary safety? We have clear answers.
How does VeggieClick ensure I get enough protein without meat or dairy?
VeggieClick calculates your lean body mass and pairs complementary plant proteins (legumes, tempeh, seitan, hemp, chia, lentils, and oats) to guarantee complete essential amino acid profiles (PDCAAS). Unlike generic meal plans, every recipe has its exact protein grams recalculated directly from verified food database records.
How does syncing with Apple Health, Garmin, Whoop, or Oura work?
You can upload Apple Health XML/ZIP exports, Android Health Connect files, Google Fit archives, TCX or GPX run logs, or connect directly. VeggieClick reads your daily active caloric expenditure and resting heart rate, dynamically adjusting your target calories so you never under-fuel your recovery.
Can I filter for allergies, gluten intolerance, or soy-free meals?
Yes. In your Health Profile, you can exclude soy, gluten, nuts, nightshades, or specific ingredients. Our AI plan generator and 1-click meal swap engine strictly respect these exclusions during every plan creation and recipe regeneration.
Is the AI Diet Coach medically safe?
Yes. VeggieClick's AI Coach operates within strict clinical guardrails. It rejects dangerous crash-deficit queries, never diagnoses disease, warns on eating disorder keywords, and prioritizes whole foods over synthetic supplements. It serves as nutritional guidance, not a medical diagnosis.
How does Family Mode handle different calorie and diet goals?
Family Mode allows each family member to have their own profile (e.g. dad bulking with 2,800 kcal, mom cutting with 1,800 kcal, teen athlete). The engine designs meals around shared core ingredients while scaling portion sizes, then merges everything into one consolidated weekly grocery list.
Can nutritionists and creators monetize meal plans on VeggieClick?
Yes! With our Creator Studio, dieticians, coaches, and fitness influencers can publish custom meal plans, set monthly subscription prices, and sell directly through our Creator Marketplace with built-in Stripe payouts and real-time subscriber analytics.
🚀 START IN 2 MINUTES
Build your next week of meals with absolute confidence.
Create your free profile, sync your wearable data, and get an intelligent, validated plant-based meal plan tailored to your body.
✓ 100% Free Starter Plan
✓ No Credit Card Required
✓ Cancel Anytime