Balanced Ovo-vegetarian 7-Day Meal Plan
A realistic 7-day ovo-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2332 kcal.
A
vegetarian creator
Abigail Murphy
Abigail Murphy shares vegetarian meal plans focused on easy-to-repeat meals with nutrient-aware choices and clear prep steps.
16 followers
4 following
2 public plans
21 likes received
Public plans
Created by Abigail Murphy
Lean Lacto-vegetarian Workday Plan
A realistic 3-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2625 kcal.