Weeknight-Friendly Vegetarian 7-Day Meal Plan
A realistic 7-day vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2465 kcal.
A
vegetarian creator
Adrian Mercier
Adrian Mercier shares vegetarian meal plans focused on high-adherence planning with practical cooking time and ingredient simplicity.
6 followers
5 following
3 public plans
72 likes received
Public plans
Created by Adrian Mercier
Lean Lacto-vegetarian Meal Prep Plan
A realistic 3-day lacto-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1816 kcal.
High-Protein Lacto-ovo vegetarian Weekly Meal Plan
A realistic 14-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2074 kcal.