High-Protein Lacto-vegetarian Workday Plan
A realistic 7-day lacto-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2132 kcal.
C
lacto-ovo vegetarian creator
Claire Krause
Claire Krause shares lacto-ovo vegetarian meal plans focused on realistic weeknight prep, reliable grocery execution, and balanced macros.
16 followers
9 following
3 public plans
57 likes received
Public plans
Created by Claire Krause
Performance Lacto-vegetarian 7-Day Meal Plan
A realistic 7-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2893 kcal.
Weeknight-Friendly Lacto-ovo vegetarian Training Week Plan
A realistic 14-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2302 kcal.