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lacto-ovo vegetarian creator

Hiro Spencer

Hiro Spencer shares lacto-ovo vegetarian meal plans focused on easy-to-repeat meals with nutrient-aware choices and clear prep steps.

12 followers 7 following 1 public plans 21 likes received

Public plans

Created by Hiro Spencer

Simple Prep Ovo-vegetarian 7-Day Meal Plan

A realistic 3-day ovo-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2144 kcal.

Good 87/100