High-Protein Lacto-vegetarian Workday Plan
A realistic 7-day lacto-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2429 kcal.
I
lacto-ovo vegetarian creator
Iris Girard
Iris Girard shares lacto-ovo vegetarian meal plans focused on realistic weeknight prep, reliable grocery execution, and balanced macros.
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2 public plans
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Public plans
Created by Iris Girard
Fiber-Focused Vegan Training Week Plan
A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2498 kcal.