Performance Lacto-ovo vegetarian Workday Plan
A realistic 7-day lacto-ovo vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1896 kcal.
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lacto-ovo vegetarian creator
Jasper Coleman
Jasper Coleman shares lacto-ovo vegetarian meal plans focused on high-adherence planning with practical cooking time and ingredient simplicity.
6 followers
8 following
3 public plans
58 likes received
Public plans
Created by Jasper Coleman
High-Protein Lacto-vegetarian Workday Plan
A realistic 3-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2867 kcal.
Balanced Ovo-vegetarian Weekly Meal Plan
A realistic 7-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2439 kcal.