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lacto-ovo vegetarian creator

Julia Shimizu

Julia Shimizu shares lacto-ovo vegetarian meal plans focused on high-adherence planning with practical cooking time and ingredient simplicity.

12 followers 10 following 1 public plans 23 likes received

Public plans

Created by Julia Shimizu

Lean Vegan Meal Prep Plan

A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2342 kcal.

Good 82/100