K

vegetarian creator

Kieran Han

Kieran Han shares vegetarian meal plans focused on realistic weeknight prep, reliable grocery execution, and balanced macros.

11 followers 10 following 2 public plans 52 likes received

Public plans

Created by Kieran Han

High-Protein Ovo-vegetarian Workday Plan

A realistic 3-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2337 kcal.

Excellent 90/100

Lean Ovo-vegetarian Workday Plan

A realistic 7-day ovo-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2830 kcal.

Excellent 92/100