High-Protein Ovo-vegetarian Workday Plan
A realistic 3-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2337 kcal.
vegetarian creator
Kieran Han shares vegetarian meal plans focused on realistic weeknight prep, reliable grocery execution, and balanced macros.
Public plans
A realistic 3-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2337 kcal.
A realistic 7-day ovo-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2830 kcal.