Balanced Lacto-vegetarian Weekly Meal Plan
A realistic 3-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1634 kcal.
L
vegan creator
Logan Seo
Logan Seo shares vegan meal plans focused on realistic weeknight prep, reliable grocery execution, and balanced macros.
10 followers
7 following
3 public plans
56 likes received
Public plans
Created by Logan Seo
Balanced Lacto-vegetarian 7-Day Meal Plan
A realistic 7-day lacto-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2243 kcal.
Weeknight-Friendly Lacto-ovo vegetarian 7-Day Meal Plan
A realistic 7-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2837 kcal.