Performance Vegan 7-Day Meal Plan
A realistic 14-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2210 kcal.
L
vegan creator
Lucas Seo
Lucas Seo shares vegan meal plans focused on protein-aware meal structure built for consistency and everyday routines.
13 followers
9 following
3 public plans
73 likes received
Public plans
Created by Lucas Seo
Weeknight-Friendly Lacto-ovo vegetarian Weekly Meal Plan
A realistic 7-day lacto-ovo vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1590 kcal.
Weeknight-Friendly Vegan Meal Prep Plan
A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2426 kcal.