vegetarian creator

Sophia Ward

Sophia Ward shares vegetarian meal plans focused on realistic weeknight prep, reliable grocery execution, and balanced macros.

12 followers 5 following 2 public plans 43 likes received

Public plans

Created by Sophia Ward

A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2501 kcal.

Good 80/100

A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2310 kcal.

Excellent 90/100