Recovery Vegetarian Weekly Meal Plan
A realistic 7-day vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2572 kcal.
T
vegan creator
Theodore Hughes
Theodore Hughes shares vegan meal plans focused on protein-aware meal structure built for consistency and everyday routines.
10 followers
7 following
3 public plans
65 likes received
Public plans
Created by Theodore Hughes
Weeknight-Friendly Lacto-ovo vegetarian Daily Plan
A realistic 3-day lacto-ovo vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2288 kcal.
Lean Lacto-ovo vegetarian Daily Plan
A realistic 7-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2349 kcal.