Public meal plans

vegetarian 87/100

Recovery Vegetarian Weekly Meal Plan

A realistic 3-day vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1944 kcal.

By Naomi Bishop 26 likes / 20 saves

lacto-vegetarian 87/100

Weeknight-Friendly Lacto-vegetarian Weekly Meal Plan

A realistic 7-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2749 kcal.

By Haru Ito 28 likes / 16 saves

lacto-vegetarian 87/100

Balanced Lacto-vegetarian Daily Plan

A realistic 3-day lacto-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2020 kcal.

By Sora Chevalier 22 likes / 10 saves

vegetarian 87/100

Weeknight-Friendly Vegetarian 7-Day Meal Plan

A realistic 7-day vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2307 kcal.

By Ella Parker 24 likes / 13 saves

lacto-ovo vegetarian 87/100

Weeknight-Friendly Lacto-ovo vegetarian Weekly Meal Plan

A realistic 7-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2009 kcal.

By Aria Reed 24 likes / 17 saves

lacto-ovo vegetarian 87/100

Performance Lacto-ovo vegetarian Training Week Plan

A realistic 7-day lacto-ovo vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2252 kcal.

By Aoi Bennett 19 likes / 12 saves

vegetarian 87/100

Recovery Vegetarian Training Week Plan

A realistic 14-day vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2253 kcal.

By Rowan Greco 19 likes / 12 saves

vegan 87/100

Performance Vegan Workday Plan

A realistic 3-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2224 kcal.

By James Costa 13 likes / 9 saves

lacto-ovo vegetarian 87/100

Fiber-Focused Lacto-ovo vegetarian Workday Plan

A realistic 7-day lacto-ovo vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1832 kcal.

By Henry Spencer 22 likes / 10 saves

vegetarian 87/100

Simple Prep Vegetarian 7-Day Meal Plan

A realistic 7-day vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1635 kcal.

By Wyatt Seo 15 likes / 7 saves

lacto-ovo vegetarian 87/100

Weeknight-Friendly Lacto-ovo vegetarian Weekly Meal Plan

A realistic 7-day lacto-ovo vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1590 kcal.

By Lucas Seo 22 likes / 19 saves

lacto-ovo vegetarian 87/100

Weeknight-Friendly Lacto-ovo vegetarian Training Week Plan

A realistic 14-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2302 kcal.

By Claire Krause 25 likes / 14 saves

lacto-vegetarian 87/100

Recovery Lacto-vegetarian Training Week Plan

A realistic 14-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2843 kcal.

By Owen Campbell 23 likes / 16 saves

ovo-vegetarian 87/100

Simple Prep Ovo-vegetarian 7-Day Meal Plan

A realistic 3-day ovo-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2144 kcal.

By Hiro Spencer 21 likes / 10 saves

vegan 87/100

Balanced Vegan Workday Plan

A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2310 kcal.

By Emma Parker 22 likes / 14 saves