Public meal plans

vegetarian 79/100

Simple Prep Vegetarian Daily Plan

A realistic 7-day vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2545 kcal.

By Taeyang Rogers 23 likes / 14 saves

ovo-vegetarian 79/100

Balanced Ovo-vegetarian Meal Prep Plan

A realistic 14-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2046 kcal.

By Jack Mills 24 likes / 19 saves

vegetarian 79/100

Weeknight-Friendly Vegetarian Training Week Plan

A realistic 7-day vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2792 kcal.

By Taeyang Yamamoto 22 likes / 13 saves

vegetarian 78/100

Vegetarian Maintenance Starter Plan

A realistic 3-day vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2300 kcal.

By Noah Bennett 22 likes / 14 saves

ovo-vegetarian 78/100

Weeknight-Friendly Ovo-vegetarian Training Week Plan

A realistic 3-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2226 kcal.

By Charlotte Keller 33 likes / 17 saves

lacto-vegetarian 78/100

Simple Prep Lacto-vegetarian Weekly Meal Plan

A realistic 3-day lacto-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1972 kcal.

By Hannah Lim 16 likes / 9 saves

lacto-ovo vegetarian 78/100

Lean Lacto-ovo vegetarian Workday Plan

A realistic 7-day lacto-ovo vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1915 kcal.

By Mei Campbell 14 likes / 9 saves

lacto-vegetarian 78/100

Fiber-Focused Lacto-vegetarian Workday Plan

A realistic 3-day lacto-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1840 kcal.

By Aria Watanabe 19 likes / 11 saves

vegan 78/100

Balanced Vegan Weekly Meal Plan

A realistic 3-day vegan meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1717 kcal.

By Henry Lombardi 16 likes / 14 saves

vegetarian 78/100

Recovery Vegetarian Weekly Meal Plan

A realistic 7-day vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2572 kcal.

By Theodore Hughes 21 likes / 14 saves

lacto-vegetarian 78/100

Balanced Lacto-vegetarian 7-Day Meal Plan

A realistic 7-day lacto-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2243 kcal.

By Logan Seo 17 likes / 12 saves

lacto-vegetarian 78/100

Performance Lacto-vegetarian 7-Day Meal Plan

A realistic 7-day lacto-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2114 kcal.

By Zoey Costa 25 likes / 18 saves

vegan 78/100

Balanced Vegan Workday Plan

A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2531 kcal.

By Wyatt Campbell 23 likes / 13 saves

lacto-vegetarian 78/100

Weeknight-Friendly Lacto-vegetarian Weekly Meal Plan

A realistic 7-day lacto-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2259 kcal.

By Sophia Turner 24 likes / 17 saves

vegan 78/100

Fiber-Focused Vegan Training Week Plan

A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 1982 kcal.

By Kenji Park 25 likes / 17 saves