Public meal plans

ovo-vegetarian 78/100

Performance Ovo-vegetarian Weekly Meal Plan

A realistic 7-day ovo-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2809 kcal.

By Mason Mitchell 26 likes / 20 saves

lacto-vegetarian 78/100

Lean Lacto-vegetarian Workday Plan

A realistic 14-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2500 kcal.

By Miles Leone 21 likes / 14 saves

ovo-vegetarian 78/100

Performance Ovo-vegetarian Daily Plan

A realistic 7-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2203 kcal.

By Ava Chevalier 30 likes / 24 saves

lacto-ovo vegetarian 78/100

Fiber-Focused Lacto-ovo vegetarian Daily Plan

A realistic 7-day lacto-ovo vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1744 kcal.

By Rei Sullivan 20 likes / 15 saves

lacto-ovo vegetarian 78/100

Weeknight-Friendly Lacto-ovo vegetarian Meal Prep Plan

A realistic 7-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2892 kcal.

By Hudson Tanaka 28 likes / 19 saves

lacto-ovo vegetarian 78/100

Performance Lacto-ovo vegetarian Workday Plan

A realistic 7-day lacto-ovo vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1896 kcal.

By Jasper Coleman 18 likes / 14 saves

vegan 78/100

Lean Vegan Training Week Plan

A realistic 3-day vegan meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1746 kcal.

By Sawyer Moretti 18 likes / 10 saves

vegan 78/100

Lean Vegan Meal Prep Plan

A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2564 kcal.

By Henry Hoffman 20 likes / 15 saves

vegetarian 78/100

Weeknight-Friendly Vegetarian 7-Day Meal Plan

A realistic 14-day vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2275 kcal.

By Hannah Lim 23 likes / 15 saves

vegan 78/100

Weeknight-Friendly Vegan Meal Prep Plan

A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2426 kcal.

By Lucas Seo 27 likes / 21 saves