Weeknight-Friendly Vegan Daily Plan
A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2406 kcal.
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Browse creator-made and AI-assisted plans with calories, macros, micronutrients, and nutrition scores up front.
280 public plans
A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2406 kcal.
A realistic 3-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1634 kcal.
A realistic 14-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2756 kcal.
A realistic 14-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2106 kcal.
A realistic 7-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2271 kcal.
A realistic 7-day vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1700 kcal.
A realistic 14-day ovo-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1666 kcal.
A realistic 7-day vegan meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1728 kcal.
A realistic 3-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1866 kcal.
A realistic 3-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2507 kcal.
A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2313 kcal.
A realistic 14-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2731 kcal.
A realistic 7-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1812 kcal.
A realistic 14-day vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2395 kcal.
A realistic 3-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2437 kcal.