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Public meal plans

Browse creator-made and AI-assisted plans with calories, macros, micronutrients, and nutrition scores up front.

280 public plans

Weeknight-Friendly Vegan Daily Plan featured image
vegan 97/100

Weeknight-Friendly Vegan Daily Plan

A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2406 kcal.

By Gideon Reed 25 likes / 17 saves
Balanced Lacto-vegetarian Weekly Meal Plan featured image
lacto-vegetarian 96/100

Balanced Lacto-vegetarian Weekly Meal Plan

A realistic 3-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1634 kcal.

By Logan Seo 16 likes / 12 saves
Weeknight-Friendly Vegan 7-Day Meal Plan featured image
vegan 96/100

Weeknight-Friendly Vegan 7-Day Meal Plan

A realistic 14-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2756 kcal.

By Julian Yoshida 16 likes / 10 saves
Weeknight-Friendly Vegan 7-Day Meal Plan featured image
vegan 96/100

Weeknight-Friendly Vegan 7-Day Meal Plan

A realistic 14-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2106 kcal.

By Elena Rossi 24 likes / 16 saves
Recovery Ovo-vegetarian Meal Prep Plan featured image
ovo-vegetarian 96/100

Recovery Ovo-vegetarian Meal Prep Plan

A realistic 7-day ovo-vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2271 kcal.

By Aria Reed 23 likes / 15 saves
High-Protein Vegetarian Daily Plan featured image
vegetarian 96/100

High-Protein Vegetarian Daily Plan

A realistic 7-day vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1700 kcal.

By Remi Lombardi 23 likes / 15 saves
Balanced Ovo-vegetarian Meal Prep Plan featured image
ovo-vegetarian 96/100

Balanced Ovo-vegetarian Meal Prep Plan

A realistic 14-day ovo-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1666 kcal.

By Ren Greco 25 likes / 16 saves
Weeknight-Friendly Vegan Daily Plan featured image
vegan 96/100

Weeknight-Friendly Vegan Daily Plan

A realistic 7-day vegan meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1728 kcal.

By Miles Lim 25 likes / 18 saves
Simple Prep Lacto-vegetarian Meal Prep Plan featured image
lacto-vegetarian 96/100

Simple Prep Lacto-vegetarian Meal Prep Plan

A realistic 3-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1866 kcal.

By James Carver 17 likes / 6 saves
High-Protein Lacto-ovo vegetarian Daily Plan featured image
lacto-ovo vegetarian 96/100

High-Protein Lacto-ovo vegetarian Daily Plan

A realistic 3-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2507 kcal.

By Aoi Suzuki 18 likes / 13 saves
Balanced Vegan Workday Plan featured image
vegan 96/100

Balanced Vegan Workday Plan

A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2313 kcal.

By Haru Anderson 26 likes / 15 saves
Balanced Lacto-ovo vegetarian Meal Prep Plan featured image
lacto-ovo vegetarian 96/100

Balanced Lacto-ovo vegetarian Meal Prep Plan

A realistic 14-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2731 kcal.

By Scarlett Turner 21 likes / 14 saves
Recovery Lacto-vegetarian Meal Prep Plan featured image
lacto-vegetarian 96/100

Recovery Lacto-vegetarian Meal Prep Plan

A realistic 7-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1812 kcal.

By Rin Leclerc 26 likes / 15 saves
High-Protein Vegetarian Meal Prep Plan featured image
vegetarian 96/100

High-Protein Vegetarian Meal Prep Plan

A realistic 14-day vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2395 kcal.

By Lucas Spencer 19 likes / 14 saves
Performance Lacto-ovo vegetarian Workday Plan featured image
lacto-ovo vegetarian 96/100

Performance Lacto-ovo vegetarian Workday Plan

A realistic 3-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2437 kcal.

By Sienna Russell 18 likes / 8 saves