Simple Prep Vegan Training Week Plan
A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2406 kcal.
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280 public plans
High-Protein Lacto-vegetarian Workday Plan
A realistic 3-day lacto-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1870 kcal.
High-Protein Ovo-vegetarian Weekly Meal Plan
A realistic 7-day ovo-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1748 kcal.
Performance Ovo-vegetarian Workday Plan
A realistic 14-day ovo-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1850 kcal.
High-Protein Vegetarian Training Week Plan
A realistic 14-day vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2591 kcal.
High-Protein Ovo-vegetarian Training Week Plan
A realistic 3-day ovo-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1833 kcal.
Balanced Lacto-ovo vegetarian 7-Day Meal Plan
A realistic 7-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2887 kcal.
Fiber-Focused Lacto-ovo vegetarian Weekly Meal Plan
A realistic 7-day lacto-ovo vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1948 kcal.
Performance Ovo-vegetarian Workday Plan
A realistic 7-day ovo-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2176 kcal.
Lean Vegan Meal Prep Plan
A realistic 7-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2612 kcal.
Fiber-Focused Ovo-vegetarian Training Week Plan
A realistic 7-day ovo-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1885 kcal.
Lean Vegan Training Week Plan
A realistic 3-day vegan meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2785 kcal.
Lean Vegan Training Week Plan
A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2389 kcal.
Fiber-Focused Lacto-vegetarian Weekly Meal Plan
A realistic 7-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2516 kcal.
Fiber-Focused Ovo-vegetarian Daily Plan
A realistic 7-day ovo-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1863 kcal.