Public meal plans

lacto-ovo vegetarian 83/100

Simple Prep Lacto-ovo vegetarian Workday Plan

A realistic 7-day lacto-ovo vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2441 kcal.

By Ella Rogers 25 likes / 12 saves

ovo-vegetarian 83/100

Balanced Ovo-vegetarian 7-Day Meal Plan

A realistic 7-day ovo-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2332 kcal.

By Abigail Murphy 14 likes / 11 saves

vegan 83/100

Recovery Vegan 7-Day Meal Plan

A realistic 3-day vegan meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1559 kcal.

By Aoi Foster 14 likes / 7 saves

lacto-ovo vegetarian 83/100

Weeknight-Friendly Lacto-ovo vegetarian Daily Plan

A realistic 3-day lacto-ovo vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 2288 kcal.

By Theodore Hughes 22 likes / 11 saves

vegan 83/100

Performance Vegan Meal Prep Plan

A realistic 7-day vegan meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1577 kcal.

By Iris Yoon 12 likes / 5 saves

lacto-ovo vegetarian 83/100

High-Protein Lacto-ovo vegetarian Weekly Meal Plan

A realistic 14-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2074 kcal.

By Adrian Mercier 22 likes / 13 saves

ovo-vegetarian 83/100

Recovery Ovo-vegetarian Workday Plan

A realistic 7-day ovo-vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1799 kcal.

By Mina Carson 23 likes / 12 saves

vegetarian 82/100

Weeknight-Friendly Vegetarian Workday Plan

A realistic 3-day vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1725 kcal.

By Taiki Shin 20 likes / 12 saves

vegetarian 82/100

Lean Vegetarian Workday Plan

A realistic 7-day vegetarian meal plan for weight loss with practical prep times, grocery-friendly ingredients, and daily targets around 1869 kcal.

By Rei Reed 22 likes / 12 saves

lacto-ovo vegetarian 82/100

Simple Prep Lacto-ovo vegetarian Training Week Plan

A realistic 7-day lacto-ovo vegetarian meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2177 kcal.

By Sienna Campbell 28 likes / 19 saves

lacto-vegetarian 82/100

Balanced Lacto-vegetarian Weekly Meal Plan

A realistic 14-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2832 kcal.

By Rei Sullivan 16 likes / 14 saves

lacto-vegetarian 82/100

Performance Lacto-vegetarian Training Week Plan

A realistic 7-day lacto-vegetarian meal plan for healthy eating with practical prep times, grocery-friendly ingredients, and daily targets around 1830 kcal.

By Ronan Foster 23 likes / 14 saves

vegan 82/100

Weeknight-Friendly Vegan Weekly Meal Plan

A realistic 3-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2203 kcal.

By Rei Reed 20 likes / 11 saves

lacto-vegetarian 82/100

High-Protein Lacto-vegetarian 7-Day Meal Plan

A realistic 14-day lacto-vegetarian meal plan for muscle gain with practical prep times, grocery-friendly ingredients, and daily targets around 2705 kcal.

By Abigail Krause 18 likes / 12 saves

vegan 82/100

High-Protein Vegan Weekly Meal Plan

A realistic 7-day vegan meal plan for maintenance with practical prep times, grocery-friendly ingredients, and daily targets around 2005 kcal.

By Nora Moreau 16 likes / 13 saves